An Afternoon of Inner Transformation: Guided Meditation & Gentle Movement
Desiree & Lin
Sunday, 16 Feb 2020 -
2.00PM - 3.30PM
Sink into the comfort of your cocoon, as you reconnect with your mind, body, and breath. Adopt the calm and peace of your inner child as you are led through a guided meditation and gentle stretches, with the hammock as your supportive friend, taking all pressure off. This session is for those who wish to soothe and nurture themselves while enjoying a unique gravity-transcending experience. *Aerial experience is not necessary for this class.
The founder of Float Your Boat Therapy wellness practice, Desiree is living her highest purpose, guiding you to discover yours. A keenly perceptive practitioner, Desiree employs a suite of natural wellness tools helping you allow your authentic, true self to shine. She believes in a balanced, integrated life, where the spiritual and the material worlds are one.Desiree began her holistic training in 2009, with Hypnotherapy and Regression Therapy. She is self-taught in intuitive arts and has developed a unique and proven technique for those who wish to master their intuition. She believes that connecting to our own deep wisdom, and listening to our inner truth, is the key to fulfilling our purpose with grace. Desiree works with multinational clients and has conducted meditations and workshops around the world.
Lin is an Aerial and Yoga teacher, and the founder of boutique studio Refindery Fitness and Bluemint Retreats. She pursued certification in Aerial yoga to share its myriad benefits after she observed a major improvement in her health, energy and self confidence. These days, she also loves teaching yoga, especially Yin, as she has personally experienced and seen regular practitioners enjoy greater flexibility and reduction in physical aches and pains, and a transformative inner calm and peace. She aims to share the Refindery Fitness philosophy to ‘find yourself again through mindful exercise’.