Breath & Sound Meditation with Ancient Singing Bowls Workshop
by Founder of Align Origins Amanda Ling
Saturday, 16 Nov 2019 - 2.00PM - 3.30PM
The quality of your breath can impact the health of the mind-body connection. This workshop introduces breath exercises for integration to the modern-day lifestyle for the busy working individual. It helps manage stress, maintain health and resilience to emotional and mental triggers. Explore the space and silence between each breath and awareness of the moment through the sound of the Tingsha. Find resonance within the body through vocalization of the breath, in sync with the deep vibrations from ancient singing bowls to bring you to a state of coherence, relaxation and calm.
Amanda Ling, founder of Align Origins Holistic Wellness, is a sound healing practitioner specialised in Tibetan singing bowls, a yoga teacher and an established musician/DJ for over 16 years. She is also Singapore’s First KonMari Consultant in training in the KonMari Method™. Her passion and skills in music, yoga and sound serve as a unique foundation in her specialised niche of combining fluidity and dynamics within her emotive, curated music and movement sets, aiming to elevate one’s experiences purposefully.It is her life purpose to share the healing wonders of sound therapy through the ancient art of ancient singing bowls and benefit-specific music together with a yoga practice or as a standalone. She guides each individual with compassionate support through their experiences and journey, empowering and aligning their health and wellness towards living a meaningful and purposeful life.