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Breath & Sound Meditation with Ancient Singing Bowls Workshop

by Founder of Align Origins Amanda Ling
Saturday, 16 Nov 2019 - 2.00PM - 3.30PM

The quality of your breath can impact the health of the mind-body connection. This workshop introduces breath exercises for integration to the modern-day lifestyle for the busy working individual. It helps manage stress, maintain health and resilience to emotional and mental triggers. Explore the space and silence between each breath and awareness of the moment through the sound of the Tingsha. Find resonance within the body through vocalization of the breath, in sync with the deep vibrations from ancient singing bowls to bring you to a state of coherence, relaxation and calm.

Amanda Ling, founder of Align Origins Holistic Wellness, is a sound healing practitioner specialised in Tibetan singing bowls, a yoga teacher and an established musician/DJ for over 16 years. She is also Singapore’s First KonMari Consultant in training in the KonMari Method™. Her passion and skills in music, yoga and sound serve as a unique foundation in her specialised niche of combining fluidity and dynamics within her emotive, curated music and movement sets, aiming to elevate one’s experiences purposefully.It is her life purpose to share the healing wonders of sound therapy through the ancient art of ancient singing bowls and benefit-specific music together with a yoga practice or as a standalone. She guides each individual with compassionate support through their experiences and journey, empowering and aligning their health and wellness towards living a meaningful and purposeful life.

Date & Time

Saturday, 16 Nov 2019
2.00PM - 3.30PM

Location

Refindery Fitness
46 Kim Yam Road
02-25 The Herencia
Singapore 239351

Price Per Person

$50
Payment can be via PayNow to UEN 201812507M or by credit card via the ‘Book Now’ tab.

Temporary closing notice

Dear Refindery Family,

Following the Prime Minister’s speech on 03 Apr 2020, we have decided to close our studio from 04 Apr-04 May 2020 (both dates included) for the best of your well-being. We will provide updates, so please visit our website and stay in touch through our Facebook and Instagram sites!

All current Regular Pack holders of Private & Group Classes will have 31 days validity added to your packs.

All 30-Day Pass holders will have your pack on freeze for the period of our closure and reinstated with remaining days of validity from 05 May 2020.

We will be processing this over the coming week, so please give us some time.

We miss y’all already! Stay well & see you for super awesome workouts when we can reopen!

For enquiries, email hello@refinderyfitness.com or WhatsApp 8121-3245.
Love,

Your Refindery Fitness Team